Mindfulness, qigong y su impacto en la salud
Resumen
El mindfulness o atención plena tiene su origen en el budismo tibetano, y es una forma de meditación centrada en la respiración y en el escaneo corporal, que tiene un impacto significativo en el fortalecimiento de la salud y en la disminución de los síntomas de la enfermedad. El qigong es un antiguo sistema chino de origen taoísta para el mantenimiento de la salud, la curación y el aumento de la vitalidad, basado en la respiración, la postura y el movimiento. En Occidente se ha prestado más atención al mindfulness y poco interés al qigong. El propósito de este trabajo es destacar que la combinación de ambas técnicas milenarias puede brindar un mayor impacto y beneficio en la salud, ya que se correlacionan, se fundamentan en la meditación y se pueden complementar para una mayor reducción del estrés y provecho de la salud.
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